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A Silent Killer, But Also a Blessing in Disguise

Posted on May 2, 2016 in Health

unduhan (66)I had heard of high blood pressure all my life, as it ran in my family. My doctor had warned me many years ago that I had it but it was not high enough all the time at that point to get him to put me on a drug for it. I tried to change my diet, as per his instructions, but figured this was heredity and I couldn’t do anything about it.

Looking back on it, going to my doctor for that was my first mistake, as my doctor has no nutritional training and did not know how to get rid of it, he just knew how to manage it. Needless to say dietary changes did not work out too well.

Over the years, it became more of a burden than anything else and I just stopped watching my blood pressure closely. I used acupressure tapping to keep it at bay to some degree and I also worked on my fibromyalgia and put that in remission with my acupressure tapping (EFT). However, I soon started experiencing dizziness and was diagnosed with vertigo. Nothing was ever said about that being tied together with the blood pressure, because doctors don’t treat the whole person, they just manage the symptoms you are having at that moment and no one thought to check the coincidence of both being present.

Flash forward a few years, and I started having vertigo symptoms daily and feeling confused because of the dizziness. I did not know it was high blood pressure and was just treating the vertigo. Then one day, I woke up in the early morning hours and tried to get to the bathroom. My vertigo was out of control and I was shaky and very dizzy. When my sister called later that morning, I realized I could not really even talk to her and form the words to speak; I then went to the ER and found out that I was having a stroke. My BP was through the roof and now so were my blood sugars.

Through the hospitalization they put me on drugs to lower the BP and get my sugars under control, but the side-effects of the drugs still made me feel dizzy. I lost the use of my left side and had to relearn how to talk and walk, as well as use my left hand again. However, through the course of the next few months I found a naturopath, Dr. Glidden, whose YouTube videos showed me that nutritionally speaking, my high blood pressure was a sign of a calcium and magnesium deficiency. I also learned that vertigo is osteoporosis of the skull and they were both related and is also a calcium deficiency. I also learned that through chromium and vanadium supplementation I could bring my sugars back into control as well (Another article will explain this one).

So, I got the Youngevity products he suggested and I am now free of both the high BP and the high blood sugars. I’m off all the meds from the hospital. So, now my mission is to help others do the same thing I did. I have tried other products that stated they helped with high blood pressure and had even been on some minerals and calcium products to try to get the same results and all have failed. They were just not in a form that the body could uptake. Minerals have to be very small in order for the body to be able to grab it and get it into your blood stream. These Youngevity minerals are colloidal, which means very small, and are in a formulation that allows the little fingers in the gut (villae) to grab a hold of it and absorb it into your bloodstream. That is why they work so well.

So, I finally found the nutrition I needed to allow my body to heal itself. Now, I needed to heal the emotional component. Once the body is nitrified, any other alternative healing modality you use then impacts the body so much stronger. I consulted Karol K Truman’s book, Feelings Buried Alive Never Die, and found out that the emotional component to high blood pressure is: Feels a strong need to be in control of everything, allowing people or situations to bother you, letting your emotions and reactions rule you, and not minding your own business/interfering with others. I muscle tested the emotions and found that that I was reacting to all of them!

Muscle testing is a way of asking the body a yes or no question and getting a yes or no answer. Most people can do this by standing barefoot on the floor and setting the parameters for your body by leaning forward as far as possible with straight knees and saying ‘this is yes, affirmative’. Then lean backwards as far as possible and saying ‘this is no, negative.’ Then allow your body to just stand straight up in a neutral position and ask the question. Your body will either pull forward or lean back. It can be very subtle on some people so really pay attention.

Ask about each emotion listed and then note each response. When you get a yes on something, then note that and do the following: tap on your third eye point, the spot right in the middle of the forehead where a cyclops eye would be, with two fingers and then state the following while concentrating on the tapping, “Even though I feel… (say the statement you triggered on), I choose to release this and allow my body and my blood pressure to be calm and peaceful. ” You can state other peaceful things you want to happen to your body as well.

Once you are done with the tapping, take a minute to listen to your body and see if any memories come to mind. Then tap in that same area and state the memory and approximate age when you remember it happened and then ask your body to release it.

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How to Say Goodbye to Blood Pressure Problems

Posted on March 27, 2016 in Health

unduhan (62)There are about a million-and-one health concerns we have, especially as we get older. The doctor is probably talking to you about blood pressure, weight, nutrition, respiratory health, muscular/skeletal health and more all at the same time. This can all be a little overwhelming, yet luckily, being all around healthy may be easier than you think.

One of the biggest issues people begin to run into, especially as they get older, is blood pressure. Too high or two low, whatever it is, having blood pressure that’s out of whack can throw your whole system off. Luckily there are a ton of different methods out there that can help you get your blood pressure back on track, a lot of which will improve your overall health in many different areas!

#1 Blood Pressure Check-Ups

You’re probably already receiving regular check ups at your doctor, but it’s good for you to be able to check in-between visits yourself. There are several different types of equipment you can use to do this, so you should choose the one that works best for you.

1. The Aneroid Monitor

This is the cheaper option, but it is a little more of a hassle. It uses a pointer in order to let you read your own blood pressure.

2. The Digital Monitor

The digital monitor is quick and easy and allows you to check your blood pressure point-blank with a digital reading.

#2 Lifestyle Changes

This can seem like a daunting task, but when you’re being plagued with bad blood pressure, the first place you should look is in your lifestyle habits. What does your diet look like? Sodium is a huge culprit for giving people unhealthy blood pressure levels, so cut that out where you can.

Also, try eating more vegetables and fruits. It becomes easier and easier, and more fun and enjoyable, to eat natural foods like this the more you do it. You’ll begin to acquire a taste for it, and you won’t even be interested in the junk food you once ate.

If you smoke or drink excessively, try to cut back. It’s certainly not easy at all to cut back on these things when you’ve created a dependency to them, but with a little help from your doctor, you can make the process easier.

Exercise is another area that you should pay careful attention to. Exercise in general will help even the healthiest looking body work better, but if you’re overweight, then you’re at a higher risk of dangerous levels of BP.

Whether you’re overweight, underweight or just right, exercise will always help your BP and overall health.

The best part about this is that eating healthy will help you in virtually all aspects of health, not just BP. If you find it hard to get motivated, try getting an exercise buddy so that the two of you can encourage each other, and have a little fun while you’re doing it.

#3 Fall Back On Your Doctor

If you’ve tried these lifestyle changes and you’re still dealing with dangerous BP levels, talk to your doctor about your next options. Doctors can provide you with professional guidance, medications, and personalized care plans that will work best for you.

 

What Causes High Blood Pressure? You Should Know About This

Posted on March 17, 2016 in Health

unduhan (64)Have you ever felt this sudden adrenaline rush inside that’s not really in a good way? A feeling that gets you uncomfortable and it seems like your heart is racing or beating way too fast? Well, do you know what that feeling is? Well, don’t worry we’ll tell you everything to know about it. That feeling is known as Hypertension or most commonly known as High Blood pressure and if you think this is a positive adrenaline rush then you’re sadly very wrong as it isn’t good for your heart and may even point to many heart problems that either you already have or you’re going to have in the future. So, whenever you realize that you’re facing hypertension, you should know you have to lower it for living a healthy lifestyle. Before you know how to lower high blood pressure we must understand the main causes of this problem. So, in this article we’re going to tell you about the common causes of high blood pressure.

Smoking habits

It might seem like it has no connection to you but if you consult a general physician regarding this problem, the first thing he’ll ask is whether you smoke or not. As excess nicotine enters your body it causes the pressure of blood to rise at an unusual rate. So, if you want to know how to lower blood pressure, the first thing that you need to do is to let go of that cigarette.

Obesity

There are three kinds of people. The first type are the slim ones that usually don’t have any problems regarding blood pressure, the second ones are the fit ones that lead a healthy lifestyle and almost never have any problems about high BP and finally the third ones are the obese people that claim to be healthy but actually are facing many different sorts of health problems. Amongst those problems high BP is on the very top as excess fat on the body affects your heart a lot. So, if you want to dodge this problem lead a healthy lifestyle, leave junk food and join the gym.

Excess amount of salt in diet

I bet you’ve heard ‘A little salt never harmed anyone’ a lot of times but do you know when the amount of salt is not little anymore? Well, that’s when you start harming yourself as excess amount of sodium chloride in the blood causes your heart to pump more blood than it should making your BP rise. It is said that excess amount of salt in food is the easiest way to kill a BP patient. So you better keep that salt away from your dish if you have this problem.

Too much stress

Do you remember what got your heart racing when you were a kid? That’s right your exam result and that happened because you were nervous but do you know this can actually become a very serious problem if not treated well? That’s right! Nervousness and stress is something that relates directly to the rise and fall of blood rush in your circulatory system. This is something that you need to take care of. It isn’t a very hard deal as you can start by taking things very lightly and relaxing on bad situations.

So those are the biggest causes for rise in BP. There are many other causes for this disease but these 4 causes seem to top the list. Take care of your health and make your soaring blood pressure to normal easily by knowing about these facts.

 

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What Is Malignant Hypertension: Causes, Symptoms, Prevention

Posted on March 10, 2016 in Health

images (36)High blood pressure or more commonly known as hypertension is an incredibly common condition that is known to affect as many as one in three Americans each year. Hypertension can easily be diagnosed simply by checking if your BP is above 120 systolic or 80 diastolic. Hypertension is often easily managed, as long as you make an effort to follow the advice from your family’s doctor’s. Although not as common as hypertension, some individuals with high blood pressure may suddenly experience a sudden increase in BP that is recorded above 180 systolic or 120 diastolic. This sudden increase in BP is known as malignant hypertension. This particular condition may also be referred to as arteriolar nephrosclerosis. If an individual suffers from the condition, it’s advised that they seek immediate medical attention. If emergency treatment is not received, the individual runs the risk of developing much more serious health problems, as a result, such as kidney failure, heart attack or even brain damage.

What is known to cause malignant hypertension?

Throughout many individuals, high blood pressure is known to be one of the primary causes. If these individuals also rely on some form of BP medication, missing a dose can also cause the condition to occur. Malignant hypertension is mostly discovered in patients who possess some form of history of high blood pressure. According to the official National Institutes of Health, approximately one percent of individuals who suffer from high blood pressure will eventually begin to develop malignant hypertension. Furthermore, there are also certain medical conditions that are also responsible for malignant hypertension. Some health conditions can significantly increase an individual’s chances of developing malignant hypertension such as:

– Forgetting or not taking medication for treating high blood pressure.

– Narrowing of the main blood vessel from the heart, aorta, or aortic dissection (a form of bleeding from the wall of the aorta).

– Narrowing of the arteries found in the kidneys (known as renal stenosis).

– A result of a spinal cord injury causing over-activity in parts of a patient’s nervous system.

– Autoimmune diseases (antibodies produced in a patient’s body to fight against its own tissues).

– Preeclampsia and pregnancy.

– Drug use such as anti-depressants, oral contraceptives, amphetamines and even cocaine.

– Kidney failure or disorders.

Who is at risk for developing malignant hypertension?

Approximately 1% of individual’s who have some form of history related to high blood pressure will develop this life-threatening condition. Studies have shown that you may be at greater risk of developing this disease if you are male or African-American origin. Unlike high blood pressure, the serious condition that is malignant hypertension is capable of producing very noticeable symptoms, some of which include:

– Reduced level of urination.

– Frequent headaches.

– Shortness of breath.

– Weakness or a level of numbness in the face, legs or arms.

– Vomiting and nausea.

– Increased level of anxiety.

– Frequent coughing.

– Regular chest pains.

– Changes in vision such as blurred vision.

Malignant hypertension can also lead to another condition which is referred to as hypertensive encephalopathy. Symptoms of this condition can include:

– Seizures.

– Lack of energy.

– Increased level of confusion.

– Blurred vision.

– Headaches.

This variety of symptoms may not be caused specifically by malignant hypertension, however, they may be linked to a variety of less serious health conditions. Nevertheless, this disease is incredibly serious and life threatening, which means if you experience any form of symptoms related to this condition you should seek immediate emergency treatment. Your family doctor will also be capable of providing you with a wide variety of information and important advice surrounding the condition. Hypertension, is known to really take its toll on our kidneys. It can make it exceptionally difficult for our kidneys to filter out toxins and unnecessary waste from our blood. Which is why malignant hypertension is one of the leading causes of kidney failure. Malignant hypertension is also capable of causing your kidneys to eventually and suddenly stop working altogether.

I have been diagnosed with malignant hypertension, what should I expect?

In the past decades malignant hypertension was known to be a fatal condition. Nevertheless, through modern medicine and the latest techniques, treatment is readily available for successfully treating this condition. Nevertheless, it’s known that during treatment of malignant hypertension, kidney function may become worse or decrease significantly. However, kidney function will often improve throughout the duration of the treatment as the condition is resolved, although this cannot always be guaranteed if the kidneys have received severe levels of damage prior to treatment. Typically a patient will begin to see forms of improvement within a week to 4 weeks respectively, even after receiving dialysis. Approximately 1 in 5 individuals who have suffered from the malignant hypertension condition will ultimately require long-term dialysis. Some individuals may experience some form of permanent damage to the eyes or brain.

How is the malignant hypertension condition treated?

Malignant hypertension is a serious medical emergency that requires sufficient levels of treatment in a hospital, which usually involves some form of intensive care unit. Individuals diagnosed with the condition will receive advice from a doctor who will be able to consider their symptoms and health upon deciding what form of medical treatment is the best solution for their personal case. The result of the treatment should be to carefully and steadily lower the patient’s BP. BP medication is received through an IV which is one of the quickest methods in order to treat extremely high levels of BP. Once the patient’s BP returns to an acceptable and safe level, the medications received via the IV will often be switched to a form of oral medication. If the patient develops kidney failure throughout their condition, they may need to receive kidney dialysis.

How can I prevent malignant hypertension?

Thankfully, some forms of malignant hypertension can easily be prevented. If you are known to have a high blood pressure, it’s essential that you receive regular BP checks with your doctor to make sure it’s safe and not increasing. If you have high blood pressure, you will no doubt be provided with a form of medication, which must be taken as instructed without missing any doses. Always remember to take your medication and follow the advice given by your doctor. Other ways that you can help to keep your BP down can be:

– Limit salt intake.

– Lose weight.

– Reduce stress levels.

– Change your diet to include more fresh fruit and vegetables.

– Reduce alcohol intake.

– Quit smoking.

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High Blood Pressure and Its Relation With Sleep

Posted on February 26, 2016 in Health

unduhan (59)One in every three adults are reported to have a problem of high blood pressure and two of three people with diabetes are estimated to have it too.

High Blood Pressure is often termed as a “silent killer”- as you would not know about it until your health care provider figures it out when you give a visit to him.

Hypertension can also lead to risk factors like heart attack and heart failure, as with this serious condition, the heart cannot pump enough blood required by the body. In addition to this, this has serious implications on:

The Brain: High BP (Hypertension) is considered as the most critical risk factor for stroke.

Vision: It may even cause blurred or impaired vision or even worse, as could result in blindness also.

Arteries: Plague buildup in arteries could also be one of the reasons for hypertension as this will make your heart and kidney work harder.

Kidneys: It can also lead to narrow blood vessels in kidneys due to which kidneys don’t function properly and toxins builds up in the blood.

Are there any warning signs of High blood pressure?

Well, in most of the cases, there are rarely any symptoms. People usually relate it to increased levels of stress, nervousness and tension, but the truth is that even a relaxed person can have high blood pressure.

So instead of assuming on your own, the best way to know if you have hypertension is by getting it checked by your health care provider. This should be done regularly as this disease of elevated blood pressure can develop over time. Prompt treatment of it can also reduce your risk of stroke, heart failure, kidney failure and heart attack.

High Blood pressure and Sleep apnea

Missing out on sleep can leave you feeling irritated and slow-witted in the morning, but let us tell you that the consequence does not end here. Over the time, sleep may also take a toll on your heart and BP.

High BP and Sleep apnea are associated with each other and the studies show that it can result in even graver conditions like heart failures, irregular heart rates and heart related diseases. The simple reason for hypertension with Sleep apnea are sudden drops in oxygen levels due to sleep apnea which will increase the blood pressure and stress will be put on heart.

How to control High Blood Pressure?

The risk factors like age, family history and ethnicity are among the ones that are not in our control. So when we talk about the preventive measures for hypertension, our focus would be on the factors that you can actually change.

Try to follow the below mentioned lifestyle changes to eliminate any reasons for high blood pressure and to bring down the numbers in case of elevated blood pressure.

Maintain Healthy weight – People who are overweight should look for methods to lose weight and get a healthy body. Talk with your doctor about the ideal weight you can have and try to achieve it.

Follow a balanced diet – Taking a healthy diet full of fruits and vegetables and limiting your intake of calories, fat and sugar will surely help in eliminating even the minor signs.

Cut back on salt – Living on a low-sodium diet helps in keeping the symptoms of high blood pressure at bay. You should cut back on your total salt intake per day by avoiding high-sodium processed foods and by limiting the use of salt in your daily meals.

Do regular Exercise – A moderate exercise of about 30 minutes, three times in a week will be a good start to control hypertension. Furthermore, keep in mind, the more you exercise the better.

Limit the alcohol consumption – Drinking too much of alcohol leads to hypertension. Thus, one should limit its intake to get a hold of the symptoms of high blood pressure.

Monitor your blood pressure – Above all, it is very important to get your blood pressure checked at regular intervals of period. In case, your doctor determines that you are at an increased risk of developing hypertension, he may recommend you extra steps as a safety.

Check for Sleep Apnea – Your uncontrolled blood pressure, despite of prescribed medications could also be the result of sleep apnea. So, its better you meet a sleep physician and on his advice, undergo polysomnography to get diagnosed for sleep apnea. They may recommend you a treatment to bring down your BP.

 

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High Blood Pressure is Often Referred to as The “Silent Killer”

Posted on February 17, 2016 in Health

images (34)My dad (87 yrs. old) was air-lifted to a hospital 3 weeks ago due to his High Blood Pressure. Dad has always had high blood pressure and he was actually very good about taking his BP medicine. (or so I thought) 3 years ago dad decided that he no longer needed his medications and the ‘silent killer’ almost killed him.

I could give you the statistics concerning the # of deaths per year from
high blood pressure. I could give you a list of causes and also a list of symptoms and things to watch out for. High Blood pressure leads to heart attacks, strokes, kidney disease etc. If you’re reading this, chances are pretty good you are already familiar with all the statistics out there. I’m choosing to take the sentimental, humanistic, side of this killer.

My dad ended up having a Thoracic aortic aneurysm. When he went to the local hospital his BP was 225/?? and the aneurysm was around 9 centimeters. 6 centimeters is commonly what size the aneurysm is when they perform surgery so this was extremely life threatening. An aneurysm, in laymen terms, is a big bulge or a balloon in your aorta. There are Thoracic, Abdominal, and Brain aneurysms. The Thoracic and Brain aneurysms can burst at any time. Once again, I could get all technical and explain what happens. Suffice it to say, my dad had to have a stint put in to go through the bulge and give him an even, steady blood flow.

When we checked out of the hospital (the whole saga was a nightmare) they gave me all the paperwork and the 4 prescriptions that I needed to get filled. When I went to get them filled I was in shock! $500+. Dad and I both live in RV’s and dad is on a fixed income. He didn’t have a primary physician where we stay for the winter so that was my first step. I told the Dr. that I knew that he needed the prescriptions but not to the tune of $500 a month. The Dr. did her fancy work and Generic products that do the same thing will run around $70.

I do quite a bit of searching on the internet and most of my searches are health related. I’m amazed when I see all the natural remedies that are out there for literally EVERY health issue that one might have.

The side effects from many of the prescribed medicines we take are often worse than what we’re trying to actually treat and the cost of these drugs is exorbitant. I’m astounded when I see all the commercials about this or that drug. You won’t have high blood pressure anymore but… you may develop blood clots, have diarrhea, shortness of breath, depression, and on and on.

Dad didn’t realize that this health issue was so serious. Truthfully, I didn’t realize it either. If my dad had taken his medication, perhaps this fiasco could have been avoided. Folks don’t even know they have an aneurysm unless for some reason, they need a CT scan. PLEASE-get your blood pressure checked on a regular basis and if you find out that you do have high BP, PLEASE DO NOT ignore it. It’s called the ‘silent killer’ for a reason. High Blood Pressure is usually not detected and it does indeed kill.

 

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The Link Between Sleep Apnea and Hypertension

Posted on February 14, 2016 in Health

unduhan (58)The human airways allow speech, swallowing and breathing. They are made up of soft muscles and tissues and do not contain any bony structures that allows them to be flexible. When this passage collapses during sleep, it could be due to loss in muscle tone, or a defect in the framework such as fat accumulation around the tongue or soft palate. This causes the person to choke during sleep.

Obstructive sleep apnea (OSA) is a choking sensation that happens when a lack of oxygen causes the body to repeatedly wake up and gasp to open up the airways. This is a protective mechanism.

How does having OSA cause hypertension?

Many researchers have identified sleep apnea as a factor in high BP. When there are low levels of oxygen in the body, it activates the autonomic nervous and hormonal systems that are responsible for controlling BP. The blood vessels begin to narrow and other bodily changes occur, leading to high BP.

Almost half of OSA sufferers develop hypertension. This link is so strong that it prompted the Joint National Committee on High Blood Pressure to cite sleep apnea as a cause in secondary hypertension.

Empirical Evidence Linking OSA with Hypertension

A study published in the New England Journal of Medicine found that middle age adults who were not treated for obstructive sleep apnea had a 2 to 3 fold higher risk of having high blood pressure within an 8 year period.

A Canadian study found that for each episode of sleep apnea that occurred per hour, the chance of developing hypertension also went up by 1%. In addition, for every ten percent drop in nighttime oxygen levels, the percentage of acquiring hypertension went up by 13%. Further, this Sleep Heart Health Study found that in severe OSA cases, both the systolic and diastolic blood pressure readings were higher and consequently nighttime blood pressure. The rise in high BP was in proportion to the severity and presence of OSA. These individuals also had higher daytime levels of blood pressure.

How does treating OSA reduce the risk of developing hypertension?

Using Continuous Positive Airway Pressure for treating OSA has a positive effect on reducing the risk of developing hypertension. In CPAP therapy, gentle streams of air are pumped into the airways, preventing them from collapsing during sleep. Many research studies have demonstrated that people with moderate-to-severe sleep apnea who are treated with nasal CPAP had lower blood pressure reading during the night and day.

In a HIPARCO trial study conducted in several centres, patients with OSA and high blood pressure who were not responding to conventional treatment, received CPAP therapy for 12 weeks. This caused a reduction in a 24-hour mean as well as diastolic blood pressure. It also improved blood pressure patterns at night. A 4-hour use of the CPAP machine is required each night in order for a significant decrease in BP levels.

What are the benefits of using CPAP in hypertension?

Using CPAP leads to a reduction in BP amongst all patients, regardless of whether they are using antihypertensive medications. Patients who refuse CPAP and are offered supplemental oxygen instead, do not experience the same benefits as those using CPAP.

Using CPAP effectively reduces sleep apnea related symptoms and comorbidities such as type 2 diabetes and heart disease.

If you are experiencing high BP levels and are unable to get sound sleep, you should visit a qualified sleep doctor to rule sleep apnea.

This article has been posted on behalf of Sleep Solutions. Sleep Solutions is providing news, symptoms and treatment tips about sleep apnea and related health conditions.

 

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Fruits That Help Reduce High Blood Pressure

Posted on January 16, 2016 in Health

images (32)Hypertension, which is more commonly known as high blood pressure (BP), is one of the primary health problems that a lot of persons are scared to come across. Consuming more fruits and vegetables has been seen to help lower blood pressure. This article would like to apprise us of the easy to find fruits that can help to reduce and prevent hypertension.

Apples

Eating an apple a day may not effectively keep the physician away, but it may help to lower high BP. Apples contain potent antioxidants that decrease the body’s blood pressure and shield blood vessels from damage, which plays a role in maintaining healthy BP.

Banana

An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.

Strawberries

Strawberries are a great ally in treating and preventing hypertension. At least, 8 strawberries contain 240 mg of potassium and 1.44 mg of sodium, a great proportion to sustain a blood pressure.

Papaya

A papaya comprises 781 mg of potassium, a mineral, and electrolyte that helps to regulate hypertension. In fact, the American Heart Association suggests we get 4,700 mg of potassium a day to control our blood pressure. Consume fresh papaya on an empty stomach for about one month, will lower the risk of having cardiovascular diseases, and is an efficient remedy for hypertension.

Blueberries

Blueberries are relatively low in sugar while being high in fibre and heart-healthy antioxidants. Previous studies have revealed that ladies who consumed more than three servings per week of blueberries (and strawberries) had a 32 percent lower chance of having a heart attack. The benefit was due to flavonoids in the berries recognised as anthocyanin, which are antioxidants that give these fruits their characteristic red and purple hues.

Spinach

Fresh and leafy spinach, is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, folate, and magnesium – essential components for reducing and controlling blood levels. Want an easy way of consuming more of this excellent green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

Watermelon

Watermelon significantly reduces blood pressure in overweight individuals. The pressure on the aorta and on the heart decreased after consuming watermelon extract. That means lesser overloads to the heart, so the heart is going to work easily during a stressful situation such as cold exposure.

Samson Oloruntobi is a professional writer who loves sharing quality and educative content.

 

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