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What Is Malignant Hypertension: Causes, Symptoms, Prevention

Posted on March 10, 2016 in Health

images (36)High blood pressure or more commonly known as hypertension is an incredibly common condition that is known to affect as many as one in three Americans each year. Hypertension can easily be diagnosed simply by checking if your BP is above 120 systolic or 80 diastolic. Hypertension is often easily managed, as long as you make an effort to follow the advice from your family’s doctor’s. Although not as common as hypertension, some individuals with high blood pressure may suddenly experience a sudden increase in BP that is recorded above 180 systolic or 120 diastolic. This sudden increase in BP is known as malignant hypertension. This particular condition may also be referred to as arteriolar nephrosclerosis. If an individual suffers from the condition, it’s advised that they seek immediate medical attention. If emergency treatment is not received, the individual runs the risk of developing much more serious health problems, as a result, such as kidney failure, heart attack or even brain damage.

What is known to cause malignant hypertension?

Throughout many individuals, high blood pressure is known to be one of the primary causes. If these individuals also rely on some form of BP medication, missing a dose can also cause the condition to occur. Malignant hypertension is mostly discovered in patients who possess some form of history of high blood pressure. According to the official National Institutes of Health, approximately one percent of individuals who suffer from high blood pressure will eventually begin to develop malignant hypertension. Furthermore, there are also certain medical conditions that are also responsible for malignant hypertension. Some health conditions can significantly increase an individual’s chances of developing malignant hypertension such as:

– Forgetting or not taking medication for treating high blood pressure.

– Narrowing of the main blood vessel from the heart, aorta, or aortic dissection (a form of bleeding from the wall of the aorta).

– Narrowing of the arteries found in the kidneys (known as renal stenosis).

– A result of a spinal cord injury causing over-activity in parts of a patient’s nervous system.

– Autoimmune diseases (antibodies produced in a patient’s body to fight against its own tissues).

– Preeclampsia and pregnancy.

– Drug use such as anti-depressants, oral contraceptives, amphetamines and even cocaine.

– Kidney failure or disorders.

Who is at risk for developing malignant hypertension?

Approximately 1% of individual’s who have some form of history related to high blood pressure will develop this life-threatening condition. Studies have shown that you may be at greater risk of developing this disease if you are male or African-American origin. Unlike high blood pressure, the serious condition that is malignant hypertension is capable of producing very noticeable symptoms, some of which include:

– Reduced level of urination.

– Frequent headaches.

– Shortness of breath.

– Weakness or a level of numbness in the face, legs or arms.

– Vomiting and nausea.

– Increased level of anxiety.

– Frequent coughing.

– Regular chest pains.

– Changes in vision such as blurred vision.

Malignant hypertension can also lead to another condition which is referred to as hypertensive encephalopathy. Symptoms of this condition can include:

– Seizures.

– Lack of energy.

– Increased level of confusion.

– Blurred vision.

– Headaches.

This variety of symptoms may not be caused specifically by malignant hypertension, however, they may be linked to a variety of less serious health conditions. Nevertheless, this disease is incredibly serious and life threatening, which means if you experience any form of symptoms related to this condition you should seek immediate emergency treatment. Your family doctor will also be capable of providing you with a wide variety of information and important advice surrounding the condition. Hypertension, is known to really take its toll on our kidneys. It can make it exceptionally difficult for our kidneys to filter out toxins and unnecessary waste from our blood. Which is why malignant hypertension is one of the leading causes of kidney failure. Malignant hypertension is also capable of causing your kidneys to eventually and suddenly stop working altogether.

I have been diagnosed with malignant hypertension, what should I expect?

In the past decades malignant hypertension was known to be a fatal condition. Nevertheless, through modern medicine and the latest techniques, treatment is readily available for successfully treating this condition. Nevertheless, it’s known that during treatment of malignant hypertension, kidney function may become worse or decrease significantly. However, kidney function will often improve throughout the duration of the treatment as the condition is resolved, although this cannot always be guaranteed if the kidneys have received severe levels of damage prior to treatment. Typically a patient will begin to see forms of improvement within a week to 4 weeks respectively, even after receiving dialysis. Approximately 1 in 5 individuals who have suffered from the malignant hypertension condition will ultimately require long-term dialysis. Some individuals may experience some form of permanent damage to the eyes or brain.

How is the malignant hypertension condition treated?

Malignant hypertension is a serious medical emergency that requires sufficient levels of treatment in a hospital, which usually involves some form of intensive care unit. Individuals diagnosed with the condition will receive advice from a doctor who will be able to consider their symptoms and health upon deciding what form of medical treatment is the best solution for their personal case. The result of the treatment should be to carefully and steadily lower the patient’s BP. BP medication is received through an IV which is one of the quickest methods in order to treat extremely high levels of BP. Once the patient’s BP returns to an acceptable and safe level, the medications received via the IV will often be switched to a form of oral medication. If the patient develops kidney failure throughout their condition, they may need to receive kidney dialysis.

How can I prevent malignant hypertension?

Thankfully, some forms of malignant hypertension can easily be prevented. If you are known to have a high blood pressure, it’s essential that you receive regular BP checks with your doctor to make sure it’s safe and not increasing. If you have high blood pressure, you will no doubt be provided with a form of medication, which must be taken as instructed without missing any doses. Always remember to take your medication and follow the advice given by your doctor. Other ways that you can help to keep your BP down can be:

– Limit salt intake.

– Lose weight.

– Reduce stress levels.

– Change your diet to include more fresh fruit and vegetables.

– Reduce alcohol intake.

– Quit smoking.

HowToLowerBlood-Pressure.com expertise in lowering high blood pressure, we emphasize on lowering blood pressure naturally, fast and effective. Get all the information you need to understand about high blood pressure and help you to manage/control them, just have a visit to our website.

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High Blood Pressure and Its Relation With Sleep

Posted on February 26, 2016 in Health

unduhan (59)One in every three adults are reported to have a problem of high blood pressure and two of three people with diabetes are estimated to have it too.

High Blood Pressure is often termed as a “silent killer”- as you would not know about it until your health care provider figures it out when you give a visit to him.

Hypertension can also lead to risk factors like heart attack and heart failure, as with this serious condition, the heart cannot pump enough blood required by the body. In addition to this, this has serious implications on:

The Brain: High BP (Hypertension) is considered as the most critical risk factor for stroke.

Vision: It may even cause blurred or impaired vision or even worse, as could result in blindness also.

Arteries: Plague buildup in arteries could also be one of the reasons for hypertension as this will make your heart and kidney work harder.

Kidneys: It can also lead to narrow blood vessels in kidneys due to which kidneys don’t function properly and toxins builds up in the blood.

Are there any warning signs of High blood pressure?

Well, in most of the cases, there are rarely any symptoms. People usually relate it to increased levels of stress, nervousness and tension, but the truth is that even a relaxed person can have high blood pressure.

So instead of assuming on your own, the best way to know if you have hypertension is by getting it checked by your health care provider. This should be done regularly as this disease of elevated blood pressure can develop over time. Prompt treatment of it can also reduce your risk of stroke, heart failure, kidney failure and heart attack.

High Blood pressure and Sleep apnea

Missing out on sleep can leave you feeling irritated and slow-witted in the morning, but let us tell you that the consequence does not end here. Over the time, sleep may also take a toll on your heart and BP.

High BP and Sleep apnea are associated with each other and the studies show that it can result in even graver conditions like heart failures, irregular heart rates and heart related diseases. The simple reason for hypertension with Sleep apnea are sudden drops in oxygen levels due to sleep apnea which will increase the blood pressure and stress will be put on heart.

How to control High Blood Pressure?

The risk factors like age, family history and ethnicity are among the ones that are not in our control. So when we talk about the preventive measures for hypertension, our focus would be on the factors that you can actually change.

Try to follow the below mentioned lifestyle changes to eliminate any reasons for high blood pressure and to bring down the numbers in case of elevated blood pressure.

Maintain Healthy weight – People who are overweight should look for methods to lose weight and get a healthy body. Talk with your doctor about the ideal weight you can have and try to achieve it.

Follow a balanced diet – Taking a healthy diet full of fruits and vegetables and limiting your intake of calories, fat and sugar will surely help in eliminating even the minor signs.

Cut back on salt – Living on a low-sodium diet helps in keeping the symptoms of high blood pressure at bay. You should cut back on your total salt intake per day by avoiding high-sodium processed foods and by limiting the use of salt in your daily meals.

Do regular Exercise – A moderate exercise of about 30 minutes, three times in a week will be a good start to control hypertension. Furthermore, keep in mind, the more you exercise the better.

Limit the alcohol consumption – Drinking too much of alcohol leads to hypertension. Thus, one should limit its intake to get a hold of the symptoms of high blood pressure.

Monitor your blood pressure – Above all, it is very important to get your blood pressure checked at regular intervals of period. In case, your doctor determines that you are at an increased risk of developing hypertension, he may recommend you extra steps as a safety.

Check for Sleep Apnea – Your uncontrolled blood pressure, despite of prescribed medications could also be the result of sleep apnea. So, its better you meet a sleep physician and on his advice, undergo polysomnography to get diagnosed for sleep apnea. They may recommend you a treatment to bring down your BP.

 

BP (Be Proactive) Well-Being Figures in Blood Pressure Health

Posted on February 19, 2016 in Health

unduhan (60)In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that start with. “I heard in the news… ” This month one of the topics making news was high blood pressure or hypertension. High blood pressure is a leading risk factor for heart disease, stroke, kidney failure, and other health problems. About 30 percent of people in the United States have high blood pressure.

The National Institutes of Health (NIH) recently shared a study that focused on intense management of blood pressure below the traditionally targeted systolic pressure of 140. Systolic measures pressure in the arteries when the heart muscle contracts. An example is 120/90. In the past, health care providers have advised monitoring pressure more closely if the systolic pressure is 140 or above. The study began six years ago with 2,900 participants age 50 and older. As the study progressed, the data showed that by targeting a lower systolic pressure of 120, the lowered goal resulted in fewer cardiac events such as heart attack, stroke, and heart failure.

To help move the needle in monitoring blood pressure, adjust your lifestyle, paying close attention to your daily diet, and add exercise and meditation to your regular routine.

Daily Diet-Include more fruits, vegetables and legumes. Include five produce items a day. This does not mean baked potatoes loaded with bacon, cheese and sour cream. Potatoes can count however the naked variety is best– those with minimum or sans toppings. Eat more green leafy vegetables and legumes such as red or black beans, black-eyed peas, and lentils. Cut back on sodium and salt. The American Heart Association (AHA) recommends a sodium intake of 1500 mg per day or about 3/4 teaspoon. The culprit is not really the salt shaker, but processed foods—make it a habit to read the food labels for amount of sodium per serving. The convenience food you choose may be loaded with sodium to put you way over the AHA recommended amount.

Exercise-Regular exercise makes arteries in the body more flexible, and easier to dilate, which eases blood flow, reducing the systolic pressure. Benefits of lower blood pressure are visible immediately following exercise. Exercise can be moderate such as walking or simply standing up ten minutes of every hour. Count parking in the corner space or walking up to the second or third floor instead of taking the elevator. Try to add 30 minutes of aerobic activity 5 to 7 days a week. If you can’t fit it into a single session, break it into 10 or 15 minute sessions that will total 30 minutes.

Meditate-Meditation practices that improve focus and reduce anxiety have shown positive effects on blood pressure. Practicing meditation daily may change the brain’s responses to make you more resistant to stress and promote brain health. Meditating is not difficult– sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting (out loud or silently) a positive phrase or mantra such as “I am feeling calm” or “I love myself.” Place one hand on your stomach to link the mantra with your breaths. Allow any distracting thoughts to float away like bubbles. A few minutes of practice per day can help ease anxiety and stress. Ten minutes of daily meditation is a good start. As with exercise, if smaller increments work better start smaller to make meditation a habit.

These are steps you can take that do not include medication. I am not advocating giving up medication. My goal is to share interventions that can be proactive, helping you avoid being required to take doctor prescribed medicine for high blood pressure.

 

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Prehypertension: Risks, Symptoms, and Treatments

Posted on February 18, 2016 in Health

images (35)When it comes to our health, fitness, and well-being in general, many of us tend to overlook the sheer importance associated with our blood pressure levels. Hypertension, or high blood pressure as you probably know it by, is sadly an all too common condition that poses a number of very serious risks to a person’s health. Just a few of the main health conditions and complications associated with hypertension include, but are not limited to:

· Heart attacks

· Strokes

· Heart disease

· Renal failure

· Stress

· Poor circulation

· Organ failure and damage

· Damage to the blood vessels and arteries

· And more…

The good news however, is that hypertension can be avoided and reversed, although you need to catch it and its warning signs as early and as quickly as you possibly can. A common precursor to hypertension is a condition known as prehypertension, and it is this condition which we’ll be taking a more direct look at right now. Contained within this article, we’ll be looking at what prehypertension is, the risks and dangers associated with the condition, signs and symptoms, and some of the most effective treatments in the process. So, without any further hesitation, let’s learn a little more about prehypertension.

What is prehypertension? – Prehypertension is when your blood pressure levels are slightly elevated above what they should be, and is often a precursor to hypertension, which basically means that, if left untreated and unaddressed, prehypertension will eventually lead to hypertension. When a person suffers with prehypertension, their systolic (top) number reading will be 120 mmHg-139 mmHg, or their diastolic (bottom) number reading, will be 80 mmHg – 89 mmHg.

Who are the people most at risk? – Prehypertension is actually, a very worryingly, a very common health condition with more than 50% of all adults aged 18 or above, suffering with either hypertension, or prehypertension. In the USA alone for example, a staggering 59 million people are believed to suffer with prehypertension, and those numbers are increasing every single day. So then, you may conclude that prehypertension is an indirect result of aging and growing older, although experts say that this is not the case at all. In some parts of the world for example, some countries will see virtually no increases in hypertension or prehypertension as people grow older. For this reason then, the most obvious cause is considered to be poor lifestyle choices.

What are the main risks of prehypertension? – As you can now see, prehypertension is not to be taken lightly and should be taken very seriously. Some of the main risks associated with prehypertension include:

Increased chance of hypertension – This is the most obvious risk of prehypertension, as the condition itself is a precursor to hypertension. Put simply, if the condition is not addressed, it will eventually lead to hypertension and all of the health complications associated with high blood pressure, which all have the potential to be fatal.

Cardiovascular disease risk factors – Another danger associated with prehypertension is that it could present a number of risk factors commonly found in individuals suffering with cardiovascular disease. These include: High LDL cholesterol levels, blocked arteries, diabetes, obesity, strokes, and heart attacks, all of which have the potential to be fatal.

What are the main causes? – As mentioned, the main causes of prehypertension are believed to be directly linked to poor lifestyle choices, although genetics also are believed to play a role. Some of the main causes of prehypertension include:

Being obese or overweight – The larger a person’s body mass and body fat levels, the more oxygen, blood, and nutrients their bodies will need to be supplied to their cells. This gradually leads to an increase in blood volume, thus increasing the pressure and force being placed on the arteries.

Age – It is actually younger adults who are more likely to suffer from prehypertension, and sadly, that doesn’t mean that older adults are likely to be more healthy, it actually means that older adults are more likely to have moved onto hypertension instead.

Genetics – If you have a history of high blood pressure, or prehypertension in your family, you will be more at risk of developing the condition yourself. That doesn’t mean you will, it simply means you will need to be careful.

Unhealthy lifestyles – If you eat a lot of junk food, don’t get enough nutrients, don’t get enough exercise, smoke, drink excessively, use drugs, or anything else which is considered unhealthy, you are far more likely to develop prehypertension, which could quickly evolve into hypertension. Diets rich in salt and low in potassium are also strong risk factors.

Prehypertension symptoms – To make life even more difficult, there aren’t actually any obvious symptoms associated with prehypertension, which means that the only way to make a diagnosis, is to take a blood pressure reading.

Prehypertension treatment – Think of prehypertension as a warning sign, it is your body letting you know that changes need to be made quickly in order for you to prevent hypertension. The good news is that there are many strategies and preventative measures which can be taken to help deal with prehypertension. These include:

If overweight, lose weight – As mentioned, obese and overweight people are far more likely to develop the condition due to their increased requirement for blood. By losing weight, you can reduce your chances of developing hypertension by as much as 20%.

Get enough exercise – Not only does exercise help you to lose weight, it has also been found to reduce blood pressure as well, making it highly beneficial.

Make healthy dietary choices – Avoid processed, salty, sugary, and chemically enhanced junk foods packed full of trans fats, and instead opt for fresh, healthy, and natural foods instead, making sure to include plenty of fresh fruits and vegetables.

Reduce salt consumption – Ideally, when addressing prehypertension, you should aim for no more than 2,300 milligrams of sodium on each day. This is around 1 teaspoon of regular salt. You may also wish to consider low-sodium varieties of seasonings and foods.

Prehypertension may eventually lead to hypertension causing a series of dire consequences. Thousand of deaths caused by High Blood Pressure everyday, prevent yourself from hypertension today.

HowToLowerBlood-Pressure.com expertise in lowering high blood pressure, we emphasize on lowering blood pressure naturally, fast and effective. Get all the information you need to understand about high blood pressure and help you to manage/control them, just have a visit to our website.

 

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High Blood Pressure is Often Referred to as The “Silent Killer”

Posted on February 17, 2016 in Health

images (34)My dad (87 yrs. old) was air-lifted to a hospital 3 weeks ago due to his High Blood Pressure. Dad has always had high blood pressure and he was actually very good about taking his BP medicine. (or so I thought) 3 years ago dad decided that he no longer needed his medications and the ‘silent killer’ almost killed him.

I could give you the statistics concerning the # of deaths per year from
high blood pressure. I could give you a list of causes and also a list of symptoms and things to watch out for. High Blood pressure leads to heart attacks, strokes, kidney disease etc. If you’re reading this, chances are pretty good you are already familiar with all the statistics out there. I’m choosing to take the sentimental, humanistic, side of this killer.

My dad ended up having a Thoracic aortic aneurysm. When he went to the local hospital his BP was 225/?? and the aneurysm was around 9 centimeters. 6 centimeters is commonly what size the aneurysm is when they perform surgery so this was extremely life threatening. An aneurysm, in laymen terms, is a big bulge or a balloon in your aorta. There are Thoracic, Abdominal, and Brain aneurysms. The Thoracic and Brain aneurysms can burst at any time. Once again, I could get all technical and explain what happens. Suffice it to say, my dad had to have a stint put in to go through the bulge and give him an even, steady blood flow.

When we checked out of the hospital (the whole saga was a nightmare) they gave me all the paperwork and the 4 prescriptions that I needed to get filled. When I went to get them filled I was in shock! $500+. Dad and I both live in RV’s and dad is on a fixed income. He didn’t have a primary physician where we stay for the winter so that was my first step. I told the Dr. that I knew that he needed the prescriptions but not to the tune of $500 a month. The Dr. did her fancy work and Generic products that do the same thing will run around $70.

I do quite a bit of searching on the internet and most of my searches are health related. I’m amazed when I see all the natural remedies that are out there for literally EVERY health issue that one might have.

The side effects from many of the prescribed medicines we take are often worse than what we’re trying to actually treat and the cost of these drugs is exorbitant. I’m astounded when I see all the commercials about this or that drug. You won’t have high blood pressure anymore but… you may develop blood clots, have diarrhea, shortness of breath, depression, and on and on.

Dad didn’t realize that this health issue was so serious. Truthfully, I didn’t realize it either. If my dad had taken his medication, perhaps this fiasco could have been avoided. Folks don’t even know they have an aneurysm unless for some reason, they need a CT scan. PLEASE-get your blood pressure checked on a regular basis and if you find out that you do have high BP, PLEASE DO NOT ignore it. It’s called the ‘silent killer’ for a reason. High Blood Pressure is usually not detected and it does indeed kill.

 

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The Link Between Sleep Apnea and Hypertension

Posted on February 14, 2016 in Health

unduhan (58)The human airways allow speech, swallowing and breathing. They are made up of soft muscles and tissues and do not contain any bony structures that allows them to be flexible. When this passage collapses during sleep, it could be due to loss in muscle tone, or a defect in the framework such as fat accumulation around the tongue or soft palate. This causes the person to choke during sleep.

Obstructive sleep apnea (OSA) is a choking sensation that happens when a lack of oxygen causes the body to repeatedly wake up and gasp to open up the airways. This is a protective mechanism.

How does having OSA cause hypertension?

Many researchers have identified sleep apnea as a factor in high BP. When there are low levels of oxygen in the body, it activates the autonomic nervous and hormonal systems that are responsible for controlling BP. The blood vessels begin to narrow and other bodily changes occur, leading to high BP.

Almost half of OSA sufferers develop hypertension. This link is so strong that it prompted the Joint National Committee on High Blood Pressure to cite sleep apnea as a cause in secondary hypertension.

Empirical Evidence Linking OSA with Hypertension

A study published in the New England Journal of Medicine found that middle age adults who were not treated for obstructive sleep apnea had a 2 to 3 fold higher risk of having high blood pressure within an 8 year period.

A Canadian study found that for each episode of sleep apnea that occurred per hour, the chance of developing hypertension also went up by 1%. In addition, for every ten percent drop in nighttime oxygen levels, the percentage of acquiring hypertension went up by 13%. Further, this Sleep Heart Health Study found that in severe OSA cases, both the systolic and diastolic blood pressure readings were higher and consequently nighttime blood pressure. The rise in high BP was in proportion to the severity and presence of OSA. These individuals also had higher daytime levels of blood pressure.

How does treating OSA reduce the risk of developing hypertension?

Using Continuous Positive Airway Pressure for treating OSA has a positive effect on reducing the risk of developing hypertension. In CPAP therapy, gentle streams of air are pumped into the airways, preventing them from collapsing during sleep. Many research studies have demonstrated that people with moderate-to-severe sleep apnea who are treated with nasal CPAP had lower blood pressure reading during the night and day.

In a HIPARCO trial study conducted in several centres, patients with OSA and high blood pressure who were not responding to conventional treatment, received CPAP therapy for 12 weeks. This caused a reduction in a 24-hour mean as well as diastolic blood pressure. It also improved blood pressure patterns at night. A 4-hour use of the CPAP machine is required each night in order for a significant decrease in BP levels.

What are the benefits of using CPAP in hypertension?

Using CPAP leads to a reduction in BP amongst all patients, regardless of whether they are using antihypertensive medications. Patients who refuse CPAP and are offered supplemental oxygen instead, do not experience the same benefits as those using CPAP.

Using CPAP effectively reduces sleep apnea related symptoms and comorbidities such as type 2 diabetes and heart disease.

If you are experiencing high BP levels and are unable to get sound sleep, you should visit a qualified sleep doctor to rule sleep apnea.

This article has been posted on behalf of Sleep Solutions. Sleep Solutions is providing news, symptoms and treatment tips about sleep apnea and related health conditions.

 

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Effective Ways to Lower Blood Pressure Naturally Without Medication!

Posted on January 27, 2016 in Health

images (33)With all of the huge advances in modern technology and modern medicine, you would think that the human race would be fitter and healthier than ever before, with a life expectancy to reflect this. However, unfortunately, that is not the case at all, as life expectancies are actually, for the first time in history, on the decline. This is absurd when you consider how advanced we are, and whilst it should not be happening, sadly, it is happening. Worldwide obesity rates are at record breaking highs, our diets are unhealthier than ever before, and more and more of us are leading increasing sedentary lives. Combine all of the above, and you have a recipe for poor health, leading to all kinds of health complications. Currently, hypertension, also known as high blood pressure, is proving to be one of the biggest health risks in the entire world, with the condition contributing to more than 15% of all deaths in the United States alone. The condition is prevalent in countries all over the globe, and as a result, it needs to be stopped sooner, rather than later. Suffering with hypertension will increase your risk of being affected by conditions including:

· Strokes

· Heart attacks

· Renal failure

· Aneurisms

· Cognitive failure

· And more…

The good news however, is that there are a number of ways to lower blood pressure naturally, without the need to rely on drugs and medications. Whilst these medications can indeed prove to be useful ways to lower blood pressure, much of the time, these drugs cause a whole host of harmful side effects, which then need controlling with other medications, which also cause harmful side effects, which need controlling with other drugs, and so on. Because of this, people are instead now looking for natural ways to lower blood pressure and take back their health. If this applies to you, we’ll now be taking a look at some of the most effective methods of naturally lowering blood pressure, so have a read, and see what you think.

Get plenty of regular exercise – In terms of lowering blood pressure, you don’t get more natural than good old fashioned exercise, and if you’re guilty of being a couch potato that gets little exercise other than getting up and walking to the fridge, you will need to change this as soon as you possibly can. Experts have revealed that around 30 minutes of moderate exercise performed 3 – 5 times per week, could actually reduce your blood pressure by as much as 9 mm Hg (Millimetres of Mercury). For best results, it is low/moderate intensity forms of exercise that are the most beneficial, with cardiovascular movements and activities proving especially popular. Activities such as walking, jogging, hiking, swimming, cycling, and even dancing, are all very effective at helping to get your blood pressure down, in a relatively quick amount of time. Not only is exercise a great way of battling hypertension, exercise is also a great way of avoiding the condition altogether. If you are suffering from pre-hypertension, where you are dangerously close to suffering from hypertension, regular physical exercise can actually get your numbers down to safe and healthy levels. Be careful of extreme exercises and workouts however, because if you push yourself too hard, you could actually put your blood pressure up.

Lose weight – As mentioned, obesity levels all across the globe, are higher than ever before, and that is obviously having a knock-on effect when it comes to people’s blood pressure levels. As your weight begins to increase, so too will your blood pressure, as the body and major organs are having to work harder to deal with the added weight that you are carrying. As if that wasn’t bad enough however, being overweight can lead to sleep apnea, which is another condition that has been found to nudge blood pressure levels up even further. If you’re looking for safe and natural ways to lower blood pressure, a great place to begin is with your weight. Providing you are overweight, losing weight will very quickly help get your blood pressure levels down. You should lose your weight in a safe and controlled manner, so make sure you do it through exercise and healthy eating, rather than crash dieting, or any other extreme measures. Studies have found that individuals who carry a lot of abdominal body fat, are most at risk of suffering from hypertension.

Reduce salt intakes – Whilst salt is indeed a very tasty food seasoning, too much sodium (salt) has been proven to cause a dramatic spike in blood pressure levels, which is why you should cut back on your salt intakes if you’re worried about your blood pressure. Ideally, you should limit the amount of sodium you consume to less than around 2,300mg each day. If however, you are sensitive to salt, this should be reduced to just 1500mg each day. Individuals that are generally considered sensitive to salt are: people aged 51 or over, people suffering with hypertension, kidney disease, or diabetes, as well as African Americans. Whilst it may seem difficult, once you get the hang of things, reducing sodium intakes is actually very simple. To begin with, if you do cook and season your food, use less salt. On top of that, you can purchase low sodium salts, you can read salt/sodium contents on food packaging, you can avoid processed meals, and you can avoid junk food. It may be tough, but of you ease into things and make small changes, you will see big results.

Clean up your diet – In terms of how to naturally lower blood pressure, cleaning up your diet is another great place to begin, for a number of reasons. If you cut out processed and unhealthy junk food, and replace it with fresh, healthy, and natural foods instead, you will be giving your body what it needs. Consume plenty of fruits and vegetables as they are full of vitamins, minerals, and other nutrients that the body thrives upon. On top of that, get your protein from lean and natural sources, ensure your fats are also healthy, and get the majority of your carbohydrates from complex sources. Experts have found that diets rich in healthy produce, and low in unhealthy ingredients, can get your blood pressure down by as much as 14 mm Hg. In particular, think about consuming foods rich in Potassium, such as Kale, Spinach, and Bananas, as Potassium has been found to help suppress the effects of sodium on a person’s blood pressure levels.

If you smoke – quit – Smoking is one of the unhealthiest and damaging habits that a person could ever take up, yet sadly, millions of people all across the globe are smoking cigarettes on a daily basis. Not only does smoking make you smell bad, it also stains your teeth and hands, it ages the skin, it costs a fortune, oh, and it causes a number of different forms of cancer. The damaging effects of smoking don’t stop there however, as smoking also increases your blood pressure each time you have a cigarette. The more you smoke, the more your blood pressure will increase. Cigarettes are packed full of harmful chemicals that have incredibly damaging effects on the body, and because they are addictive, quitting smoking can be tough. However, it can be done, and if you do happen to quit smoking, your life expectancy and your health will both improve drastically.

Try not to get stressed – Obviously, telling somebody to not get stressed is far easier said than done, because we all know how stressful life can be, and how certain situations can cause us to feel stressed and anxious. Some people however, get stressed over things that truthfully, should not cause them to feel stressed at all. If you are one of those people, if you feel yourself getting wound up, stop, take some deep breaths, and remind yourself that it really is not worth it. For example, if you are driving and you get stuck behind a slow driver – so what? Unless you are late for something, your day will not be affected at all, and screaming and shouting will just make you feel even worse, and will gradually bump up your blood pressure. Obviously some things may be out of your control, but if things that are in your control are causing you to feel stressed, then stop, take a few moments, and try to calm yourself down. To help you better cope and deal with your stressors, try changing the way you think, know what your triggers are, look for solutions instead of complaining, and truthfully unless it really is serious, just don’t sweat it. You can also try various relaxation techniques in your free time, which will not only help to reduce your stress, but may even prove to be effective ways of naturally lowering blood pressure.

Have your blood pressure checked regularly – Finally, whether you suffer from hypertension, pre-hypertension, or you just want to ensure that your blood pressure levels remain stable, you should make sure that you have your blood pressure levels checked on a regular basis. For best results, rather than purchasing a tester yourself, you should have it done by a professional, who will have the best equipment and expertise, and will be able to provide you with an accurate reading. By having your blood pressure checked regularly, you will not only be able to get an accurate reading of your blood pressure levels, but you will also be able to get an idea as to whether or not, your various techniques for naturally lowering your blood pressure levels are working. If you have been doing more exercise for the last few weeks, and you see that your blood pressure has dropped compared to your last test, you know that the exercise is working, which may then spur you on and motivate you to keep going. Providing you are able to get your blood pressure levels into safe readings, you may only need to see a doctor 1 – 2 times per year, although if your levels are high, your doctor will wish to see you on a more frequent basis, in order to monitor your blood pressure levels.

HowToLowerBlood-Pressure.com expertise in reducing hypertension, we emphasize on lowering blood pressure naturally, fast and effective. Get all the information you need to understand about hypertension and help you to manage/control them, just have a visit to our website.

 

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Fruits That Help Reduce High Blood Pressure

Posted on January 16, 2016 in Health

images (32)Hypertension, which is more commonly known as high blood pressure (BP), is one of the primary health problems that a lot of persons are scared to come across. Consuming more fruits and vegetables has been seen to help lower blood pressure. This article would like to apprise us of the easy to find fruits that can help to reduce and prevent hypertension.

Apples

Eating an apple a day may not effectively keep the physician away, but it may help to lower high BP. Apples contain potent antioxidants that decrease the body’s blood pressure and shield blood vessels from damage, which plays a role in maintaining healthy BP.

Banana

An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.

Strawberries

Strawberries are a great ally in treating and preventing hypertension. At least, 8 strawberries contain 240 mg of potassium and 1.44 mg of sodium, a great proportion to sustain a blood pressure.

Papaya

A papaya comprises 781 mg of potassium, a mineral, and electrolyte that helps to regulate hypertension. In fact, the American Heart Association suggests we get 4,700 mg of potassium a day to control our blood pressure. Consume fresh papaya on an empty stomach for about one month, will lower the risk of having cardiovascular diseases, and is an efficient remedy for hypertension.

Blueberries

Blueberries are relatively low in sugar while being high in fibre and heart-healthy antioxidants. Previous studies have revealed that ladies who consumed more than three servings per week of blueberries (and strawberries) had a 32 percent lower chance of having a heart attack. The benefit was due to flavonoids in the berries recognised as anthocyanin, which are antioxidants that give these fruits their characteristic red and purple hues.

Spinach

Fresh and leafy spinach, is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, folate, and magnesium – essential components for reducing and controlling blood levels. Want an easy way of consuming more of this excellent green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

Watermelon

Watermelon significantly reduces blood pressure in overweight individuals. The pressure on the aorta and on the heart decreased after consuming watermelon extract. That means lesser overloads to the heart, so the heart is going to work easily during a stressful situation such as cold exposure.

Samson Oloruntobi is a professional writer who loves sharing quality and educative content.

 

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Basic Awareness About Hypertension

Posted on January 8, 2016 in Health

unduhan (57)Awareness about high blood pressure is very important for the simple reason that the condition is very prevalent. And correspondingly there is a very high likelihood that you or a loved one may be afflicted by hypertension, or may come to be afflicted by the disorder at some time in the future.

Some facts about hypertension, relating to its prevalence could take us by surprise.

1. In US, nearly one in three people are afflicted by hypertension.

2. And only half of these people have the condition under control.

Alternately, hypertension is very often related to certain health disorders. It is very surprising to note that out of every 10 people who have their first heart attack, 7 are afflicted by hypertension. And with stroke as well, it is a similar scenario. Out of every 10 people who suffer from their first stroke, 8 are afflicted by hypertension.

What is Hypertension?

Hypertension and high blood pressure are two terms that are very often used interchangeably. In slightly technical terms, when an individual suffers from hypertension, the force of the blood against the artery walls could be high when seen in the long term. Or it could be high enough to cause any sort of health related issues.

Two factors which define the blood pressure of an individual are the amount of blood which is pumped by the heart, and the resistance to blood flow which is provided in the arteries. So if someone’s heart pumps more blood and the arteries are narrower, the blood pressure is said to be high.

A very surprising fact about hypertension is that one could suffer from high blood pressure for years and not be aware of it. But the damage to blood vessels and the heart is continuous. And it could be detected as well.

So it is highly recommendable to go for regular health checkups and screenings for high blood pressure.

When is it that I need to be concerned about hypertension?

Preferably, one must make hypertension checks a part of routine appointments with the doctor. As a norm, one must try and make sure that one goes for high blood pressure readings once every two years, starting right from the time one is 18. Similarly if one is above the age of 40, or if one is in the age group of 18-39 with a risk of high blood pressure, one must go for these readings every year.

That way, as soon as one comes to realize that one has been suffering from hypertension, one could work along with one’s doctor towards controlling the same.

What makes one vulnerable towards hypertension?

Some people are more at a risk of suffering from hypertension, and it is interesting to know more about the factors that make one more vulnerable to hypertension.

1. Age

– As one ages, the risk of high blood pressure increases as well. So for men, if they are above 45 years of age, they are at a higher risk of suffering from hypertension. Similarly, if women are over 65 years of age, they are equally at the risk of suffering from hypertension.

2. Family History

– Similarly, if one has a family history of hypertension, one is more likely to suffer from the same.

3. Obesity

– And being overweight also makes one more vulnerable towards suffering from hypertension because if one is overweight, more blood needs to be pumped for supply to blood vessels.

4. Not Being Physically Active

– If one is not physically active, the risk of contracting hypertension increases because the heart is required to pump harder, and this makes the force on arteries higher as well.

5. Tobacco Consumption

– Tobacco consumption too is related with high blood pressure. Not only does tobacco increases the heart rate with immediate effect, but it also increases the risk of damage to the arteries.

6. Excessive Consumption Of Salt

– Consumption of too much salt in one’s diet causes the body to retain water, and this too can increase the blood pressure. In the same regard, it is very important for one to get the right amount of potassium in one’s diet, and that is because potassium balances the sodium in one’s body. When one does not get the right amount of potassium in one’s diet, one tends to accumulate too much sodium in the blood.

7. Right Amount Of Vitamin D In One’s Diet

– One needs to take care that one gets the right amount of Vitamin D in one’s diet. Vitamin D can affect an enzyme produced by the kidneys, and that can have a direct influence on the blood pressure. Mushroom, eggs and dairy products are some good sources of Vitamin D.

8. Stress

– High stress levels too are attributed to a temporary increase in the blood pressure. If one tries to beat the stress by use of tobacco, alcohol or a high diet, this may work towards aggravating the condition.

9. Chronic Conditions

– If one suffers from certain chronic condition, these too might aggravate the risk of high blood pressure. Some of such conditions are kidney disease, diabetes and sleep apnea.

Dr. Tea is a tremendous resource to get over disorders like diabetes, obesity and hypertension. Use Dr. Tea as you normally use tea, and see the disorders disappear by themselves – It’s really the simplest way to tackle hypertension!

 

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White Coat Hypertension

Posted on January 1, 2016 in Health

unduhan (56)What Is White Coat Hypertension?

Hypertension is defined as “abnormally high blood pressure” and it can have serious repercussions. We doctors traditionally wear white lab coats. Put those two pieces of information together, and you can probably figure out what white coat hypertension is. It is also referred to as white coat syndrome. It simply means that some people get a little nervous in a hospital or health care provider setting.

This can lead to higher than normal blood pressure levels. They become anxious and excited in the presence of a doctor, nurse or caregiver at a hospital or doctor’s office. This excitement gets their heart beating faster. That means their heart rate goes up, which in turn raises their blood pressure. This is similar to the anxiety many people experience when they think about their next trip to the dentist.

Is White Coat Hypertension a Serious Problem?

Anytime your heart beats at an abnormal level and your blood pressure is high, that’s not a good thing. When you think about it, it makes absolute sense. Your mind fills with thoughts of the horrible conditions your doctor is going to discover, so your blood pressure spikes. The doctor checks, and sure enough… you have high blood pressure. What the doctor doesn’t know is whether this is an accurate reading in your case.

It may seem that this artificially heightened reading is not a real problem. We used to think it wasn’t. However, in recent years we have begun to notice a direct correlation between white coat hypertension and the development of chronic hypertension over time. Even short-term, occasional or temporary increases in your blood pressure can sometimes develop into a serious problem in the future with negative effects on your body and brain.

What To Do If Doctors and Hospitals Make You Nervous

If the idea of going to the hospital gets you excited, or you are anxious and nervous when you see your doctor, you have to share that information. The more you tell your doctor or caregiver about what is going on in your mind and body, the better treatment he or she can deliver.

So make sure you inform your doctor if you believe your high blood pressure readings are related to the mental stress of being in a clinical or medical setting. This could very well keep your physician from prescribing some medication or course of action that you may not need, saving your body, mind and bank account unnecessary problems.

 

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