Posted on March 27, 2016
There are about a million-and-one health concerns we have, especially as we get older. The doctor is probably talking to you about blood pressure, weight, nutrition, respiratory health, muscular/skeletal health and more all at the same time. This can all be a little overwhelming, yet luckily, being all around healthy may be easier than you think.
One of the biggest issues people begin to run into, especially as they get older, is blood pressure. Too high or two low, whatever it is, having blood pressure that’s out of whack can throw your whole system off. Luckily there are a ton of different methods out there that can help you get your blood pressure back on track, a lot of which will improve your overall health in many different areas!
#1 Blood Pressure Check-Ups
You’re probably already receiving regular check ups at your doctor, but it’s good for you to be able to check in-between visits yourself. There are several different types of equipment you can use to do this, so you should choose the one that works best for you.
1. The Aneroid Monitor
This is the cheaper option, but it is a little more of a hassle. It uses a pointer in order to let you read your own blood pressure.
2. The Digital Monitor
The digital monitor is quick and easy and allows you to check your blood pressure point-blank with a digital reading.
#2 Lifestyle Changes
This can seem like a daunting task, but when you’re being plagued with bad blood pressure, the first place you should look is in your lifestyle habits. What does your diet look like? Sodium is a huge culprit for giving people unhealthy blood pressure levels, so cut that out where you can.
Also, try eating more vegetables and fruits. It becomes easier and easier, and more fun and enjoyable, to eat natural foods like this the more you do it. You’ll begin to acquire a taste for it, and you won’t even be interested in the junk food you once ate.
If you smoke or drink excessively, try to cut back. It’s certainly not easy at all to cut back on these things when you’ve created a dependency to them, but with a little help from your doctor, you can make the process easier.
Exercise is another area that you should pay careful attention to. Exercise in general will help even the healthiest looking body work better, but if you’re overweight, then you’re at a higher risk of dangerous levels of BP.
Whether you’re overweight, underweight or just right, exercise will always help your BP and overall health.
The best part about this is that eating healthy will help you in virtually all aspects of health, not just BP. If you find it hard to get motivated, try getting an exercise buddy so that the two of you can encourage each other, and have a little fun while you’re doing it.
#3 Fall Back On Your Doctor
If you’ve tried these lifestyle changes and you’re still dealing with dangerous BP levels, talk to your doctor about your next options. Doctors can provide you with professional guidance, medications, and personalized care plans that will work best for you.
Posted on March 17, 2016
Have you ever felt this sudden adrenaline rush inside that’s not really in a good way? A feeling that gets you uncomfortable and it seems like your heart is racing or beating way too fast? Well, do you know what that feeling is? Well, don’t worry we’ll tell you everything to know about it. That feeling is known as Hypertension or most commonly known as High Blood pressure and if you think this is a positive adrenaline rush then you’re sadly very wrong as it isn’t good for your heart and may even point to many heart problems that either you already have or you’re going to have in the future. So, whenever you realize that you’re facing hypertension, you should know you have to lower it for living a healthy lifestyle. Before you know how to lower high blood pressure we must understand the main causes of this problem. So, in this article we’re going to tell you about the common causes of high blood pressure.
It might seem like it has no connection to you but if you consult a general physician regarding this problem, the first thing he’ll ask is whether you smoke or not. As excess nicotine enters your body it causes the pressure of blood to rise at an unusual rate. So, if you want to know how to lower blood pressure, the first thing that you need to do is to let go of that cigarette.
There are three kinds of people. The first type are the slim ones that usually don’t have any problems regarding blood pressure, the second ones are the fit ones that lead a healthy lifestyle and almost never have any problems about high BP and finally the third ones are the obese people that claim to be healthy but actually are facing many different sorts of health problems. Amongst those problems high BP is on the very top as excess fat on the body affects your heart a lot. So, if you want to dodge this problem lead a healthy lifestyle, leave junk food and join the gym.
Excess amount of salt in diet
I bet you’ve heard ‘A little salt never harmed anyone’ a lot of times but do you know when the amount of salt is not little anymore? Well, that’s when you start harming yourself as excess amount of sodium chloride in the blood causes your heart to pump more blood than it should making your BP rise. It is said that excess amount of salt in food is the easiest way to kill a BP patient. So you better keep that salt away from your dish if you have this problem.
Too much stress
Do you remember what got your heart racing when you were a kid? That’s right your exam result and that happened because you were nervous but do you know this can actually become a very serious problem if not treated well? That’s right! Nervousness and stress is something that relates directly to the rise and fall of blood rush in your circulatory system. This is something that you need to take care of. It isn’t a very hard deal as you can start by taking things very lightly and relaxing on bad situations.
So those are the biggest causes for rise in BP. There are many other causes for this disease but these 4 causes seem to top the list. Take care of your health and make your soaring blood pressure to normal easily by knowing about these facts.
Posted on March 17, 2016
Hypertension, perhaps better known as ‘high blood pressure’ is one of the most common and dangerous health conditions in the entire world. The Main reason why hypertension is considered so dangerous and life threatening, is the fact that it can lead to a number of other very serious, potentially fatal health conditions. There are a number of causes of hypertension, though the main deciding factors include:
- Poor diet
- Lack of exercise
- Drug use
- Side effects of pills and medications
- Lack of nutrients
To help get a better understanding about just how serious hypertension can be, here’s a look at 10 of the most common complications associated with high blood pressure.
Atherosclerosis – Perhaps better known as artery disease, atherosclerosis is a very common side effect of hypertension, resulting in damage to the walls and lining of the arteries which in turn causes them to harden. The increase in blood pressure can wear away at the lining of the arteries, making them weaker and more vulnerable. This can eventually lead to the arteries becoming hardened, resulting in blocked blood flow to the other vital organs in the body.
Stroke – Stokes are caused when a certain part of the brain becomes deprived of nutrients and oxygen, which then leads to the death of previously healthy brain cells. Hypertension can lead to strokes as it weakens blood vessels in the brain, eventually resulting in them narrowing, weakening, or even rupturing altogether. Another reasons why strokes can be caused by hypertension is the fact that it can lead to the formation of blood clots in arteries leading to the brain, meaning that the brain doesn’t get enough oxygen or nutrients.
Heart disease – Heart disease, or cardiovascular disease is another very common side effect of hypertension. As the heart is responsible for pumping blood all around the body, high blood pressure can lead to a number of irregularities. Hypertension results in a lack of blood being transported to the heart, which can lead to irregular heartbeats, chest pains, or even a heart attack. Enlargement of the left side of the heart is another common side effect of hypertension, due to the fact that the left ventricle in the heart can become stiff and thickened, affecting the heart’s ability to pump blood and therefore causing it to become enlarged.
Eye disease – The eyes are also commonly affected as a result of hypertension mainly because tiny blood vessels in the eyes can become damaged. This can lead to retinopathy, which is a condition which can cause blurred vision, bleeding in the eye, or even complete loss of vision. Nerves in the eye are also damaged due to hypertension, particularly the optic nerve.
Kidney disease – The kidneys act as filters for our blood, filtering out impurities to keep it as healthy as possible. With hypertension however, as the blood flows much faster through the kidneys, and in much larger volumes, this can force them to work twice as hard and can result in them becoming worn down. Over time, it can even result in full kidney failure, resulting in them shutting down completely.
Diabetes – Although hypertension doesn’t cause diabetes, it can greatly exasperate the side effects associated with diabetes. For example, diabetes already damages the arteries, weakening them and putting them for at risk. When you factor in hypertension as well, the already weakened arteries simply cannot cope, resulting in hardening of the arteries. Diabetics also suffer from poor circulation, which is another side effect associated with hypertension.
Pre-eclampsia – Pre-eclampsia is a condition associated with pregnancy, which is caused when the placenta doesn’t function correctly. It results in blood flowing through the placenta to be greatly reduced, which can mean that both mother, and baby won’t be receiving enough nutrients and oxygen. One of the main precursors associated with this condition, is hypertension. Mothers suffering with, or who previously suffered with hypertension before, or during pregnancy are much more likely to suffer from pre-eclampsia.
Metabolic syndrome – Metabolic syndrome isn’t actually one single syndrome at all, but rather a variety of different physiological irregularities at once. Basically it is a combination of hypertension, obesity, and diabetes. This means that sufferers of the condition will be at a much greater risk of suffering a heart attack, a stroke, or a number of other conditions which affect the blood vessels. Hypertension, as you know, already damages the blood vessels, and can act as a precursor for metabolic syndrome in the near future.
Erectile dysfunction – When men become aroused, blood rushes to erectile tissue in the genitals, causing them to have an erection. Hypertension however, can result in erectile dysfunction, making it extremely difficult for men to achieve, and maintain, an erection. This is because overtime, the arteries leading to the genitals can become damaged, which greatly reduces blood flow. As blood flow is reduced, less will be able to rush into the erectile tissue, meaning an erection will be far less likely.
Damaged bones – Hypertension often leads to an increase of calcium being excreted from the body via urine. Our bones require substantial amounts of calcium in order to maintain their health and density, so the more calcium we excrete, the less we will have in our bones. This can lead to weakened bones and can eventually result in osteoporosis.
Posted on March 10, 2016
High blood pressure or more commonly known as hypertension is an incredibly common condition that is known to affect as many as one in three Americans each year. Hypertension can easily be diagnosed simply by checking if your BP is above 120 systolic or 80 diastolic. Hypertension is often easily managed, as long as you make an effort to follow the advice from your family’s doctor’s. Although not as common as hypertension, some individuals with high blood pressure may suddenly experience a sudden increase in BP that is recorded above 180 systolic or 120 diastolic. This sudden increase in BP is known as malignant hypertension. This particular condition may also be referred to as arteriolar nephrosclerosis. If an individual suffers from the condition, it’s advised that they seek immediate medical attention. If emergency treatment is not received, the individual runs the risk of developing much more serious health problems, as a result, such as kidney failure, heart attack or even brain damage.
What is known to cause malignant hypertension?
Throughout many individuals, high blood pressure is known to be one of the primary causes. If these individuals also rely on some form of BP medication, missing a dose can also cause the condition to occur. Malignant hypertension is mostly discovered in patients who possess some form of history of high blood pressure. According to the official National Institutes of Health, approximately one percent of individuals who suffer from high blood pressure will eventually begin to develop malignant hypertension. Furthermore, there are also certain medical conditions that are also responsible for malignant hypertension. Some health conditions can significantly increase an individual’s chances of developing malignant hypertension such as:
– Forgetting or not taking medication for treating high blood pressure.
– Narrowing of the main blood vessel from the heart, aorta, or aortic dissection (a form of bleeding from the wall of the aorta).
– Narrowing of the arteries found in the kidneys (known as renal stenosis).
– A result of a spinal cord injury causing over-activity in parts of a patient’s nervous system.
– Autoimmune diseases (antibodies produced in a patient’s body to fight against its own tissues).
– Preeclampsia and pregnancy.
– Drug use such as anti-depressants, oral contraceptives, amphetamines and even cocaine.
– Kidney failure or disorders.
Who is at risk for developing malignant hypertension?
Approximately 1% of individual’s who have some form of history related to high blood pressure will develop this life-threatening condition. Studies have shown that you may be at greater risk of developing this disease if you are male or African-American origin. Unlike high blood pressure, the serious condition that is malignant hypertension is capable of producing very noticeable symptoms, some of which include:
– Reduced level of urination.
– Frequent headaches.
– Shortness of breath.
– Weakness or a level of numbness in the face, legs or arms.
– Vomiting and nausea.
– Increased level of anxiety.
– Frequent coughing.
– Regular chest pains.
– Changes in vision such as blurred vision.
Malignant hypertension can also lead to another condition which is referred to as hypertensive encephalopathy. Symptoms of this condition can include:
– Lack of energy.
– Increased level of confusion.
– Blurred vision.
This variety of symptoms may not be caused specifically by malignant hypertension, however, they may be linked to a variety of less serious health conditions. Nevertheless, this disease is incredibly serious and life threatening, which means if you experience any form of symptoms related to this condition you should seek immediate emergency treatment. Your family doctor will also be capable of providing you with a wide variety of information and important advice surrounding the condition. Hypertension, is known to really take its toll on our kidneys. It can make it exceptionally difficult for our kidneys to filter out toxins and unnecessary waste from our blood. Which is why malignant hypertension is one of the leading causes of kidney failure. Malignant hypertension is also capable of causing your kidneys to eventually and suddenly stop working altogether.
I have been diagnosed with malignant hypertension, what should I expect?
In the past decades malignant hypertension was known to be a fatal condition. Nevertheless, through modern medicine and the latest techniques, treatment is readily available for successfully treating this condition. Nevertheless, it’s known that during treatment of malignant hypertension, kidney function may become worse or decrease significantly. However, kidney function will often improve throughout the duration of the treatment as the condition is resolved, although this cannot always be guaranteed if the kidneys have received severe levels of damage prior to treatment. Typically a patient will begin to see forms of improvement within a week to 4 weeks respectively, even after receiving dialysis. Approximately 1 in 5 individuals who have suffered from the malignant hypertension condition will ultimately require long-term dialysis. Some individuals may experience some form of permanent damage to the eyes or brain.
How is the malignant hypertension condition treated?
Malignant hypertension is a serious medical emergency that requires sufficient levels of treatment in a hospital, which usually involves some form of intensive care unit. Individuals diagnosed with the condition will receive advice from a doctor who will be able to consider their symptoms and health upon deciding what form of medical treatment is the best solution for their personal case. The result of the treatment should be to carefully and steadily lower the patient’s BP. BP medication is received through an IV which is one of the quickest methods in order to treat extremely high levels of BP. Once the patient’s BP returns to an acceptable and safe level, the medications received via the IV will often be switched to a form of oral medication. If the patient develops kidney failure throughout their condition, they may need to receive kidney dialysis.
How can I prevent malignant hypertension?
Thankfully, some forms of malignant hypertension can easily be prevented. If you are known to have a high blood pressure, it’s essential that you receive regular BP checks with your doctor to make sure it’s safe and not increasing. If you have high blood pressure, you will no doubt be provided with a form of medication, which must be taken as instructed without missing any doses. Always remember to take your medication and follow the advice given by your doctor. Other ways that you can help to keep your BP down can be:
– Limit salt intake.
– Lose weight.
– Reduce stress levels.
– Change your diet to include more fresh fruit and vegetables.
– Reduce alcohol intake.
– Quit smoking.
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