Nexium Health

Health information and news

Home - 2016 - January

Month: January 2016

Effective Ways to Lower Blood Pressure Naturally Without Medication!

Posted on January 27, 2016 in Health

images (33)With all of the huge advances in modern technology and modern medicine, you would think that the human race would be fitter and healthier than ever before, with a life expectancy to reflect this. However, unfortunately, that is not the case at all, as life expectancies are actually, for the first time in history, on the decline. This is absurd when you consider how advanced we are, and whilst it should not be happening, sadly, it is happening. Worldwide obesity rates are at record breaking highs, our diets are unhealthier than ever before, and more and more of us are leading increasing sedentary lives. Combine all of the above, and you have a recipe for poor health, leading to all kinds of health complications. Currently, hypertension, also known as high blood pressure, is proving to be one of the biggest health risks in the entire world, with the condition contributing to more than 15% of all deaths in the United States alone. The condition is prevalent in countries all over the globe, and as a result, it needs to be stopped sooner, rather than later. Suffering with hypertension will increase your risk of being affected by conditions including:

· Strokes

· Heart attacks

· Renal failure

· Aneurisms

· Cognitive failure

· And more…

The good news however, is that there are a number of ways to lower blood pressure naturally, without the need to rely on drugs and medications. Whilst these medications can indeed prove to be useful ways to lower blood pressure, much of the time, these drugs cause a whole host of harmful side effects, which then need controlling with other medications, which also cause harmful side effects, which need controlling with other drugs, and so on. Because of this, people are instead now looking for natural ways to lower blood pressure and take back their health. If this applies to you, we’ll now be taking a look at some of the most effective methods of naturally lowering blood pressure, so have a read, and see what you think.

Get plenty of regular exercise – In terms of lowering blood pressure, you don’t get more natural than good old fashioned exercise, and if you’re guilty of being a couch potato that gets little exercise other than getting up and walking to the fridge, you will need to change this as soon as you possibly can. Experts have revealed that around 30 minutes of moderate exercise performed 3 – 5 times per week, could actually reduce your blood pressure by as much as 9 mm Hg (Millimetres of Mercury). For best results, it is low/moderate intensity forms of exercise that are the most beneficial, with cardiovascular movements and activities proving especially popular. Activities such as walking, jogging, hiking, swimming, cycling, and even dancing, are all very effective at helping to get your blood pressure down, in a relatively quick amount of time. Not only is exercise a great way of battling hypertension, exercise is also a great way of avoiding the condition altogether. If you are suffering from pre-hypertension, where you are dangerously close to suffering from hypertension, regular physical exercise can actually get your numbers down to safe and healthy levels. Be careful of extreme exercises and workouts however, because if you push yourself too hard, you could actually put your blood pressure up.

Lose weight – As mentioned, obesity levels all across the globe, are higher than ever before, and that is obviously having a knock-on effect when it comes to people’s blood pressure levels. As your weight begins to increase, so too will your blood pressure, as the body and major organs are having to work harder to deal with the added weight that you are carrying. As if that wasn’t bad enough however, being overweight can lead to sleep apnea, which is another condition that has been found to nudge blood pressure levels up even further. If you’re looking for safe and natural ways to lower blood pressure, a great place to begin is with your weight. Providing you are overweight, losing weight will very quickly help get your blood pressure levels down. You should lose your weight in a safe and controlled manner, so make sure you do it through exercise and healthy eating, rather than crash dieting, or any other extreme measures. Studies have found that individuals who carry a lot of abdominal body fat, are most at risk of suffering from hypertension.

Reduce salt intakes – Whilst salt is indeed a very tasty food seasoning, too much sodium (salt) has been proven to cause a dramatic spike in blood pressure levels, which is why you should cut back on your salt intakes if you’re worried about your blood pressure. Ideally, you should limit the amount of sodium you consume to less than around 2,300mg each day. If however, you are sensitive to salt, this should be reduced to just 1500mg each day. Individuals that are generally considered sensitive to salt are: people aged 51 or over, people suffering with hypertension, kidney disease, or diabetes, as well as African Americans. Whilst it may seem difficult, once you get the hang of things, reducing sodium intakes is actually very simple. To begin with, if you do cook and season your food, use less salt. On top of that, you can purchase low sodium salts, you can read salt/sodium contents on food packaging, you can avoid processed meals, and you can avoid junk food. It may be tough, but of you ease into things and make small changes, you will see big results.

Clean up your diet – In terms of how to naturally lower blood pressure, cleaning up your diet is another great place to begin, for a number of reasons. If you cut out processed and unhealthy junk food, and replace it with fresh, healthy, and natural foods instead, you will be giving your body what it needs. Consume plenty of fruits and vegetables as they are full of vitamins, minerals, and other nutrients that the body thrives upon. On top of that, get your protein from lean and natural sources, ensure your fats are also healthy, and get the majority of your carbohydrates from complex sources. Experts have found that diets rich in healthy produce, and low in unhealthy ingredients, can get your blood pressure down by as much as 14 mm Hg. In particular, think about consuming foods rich in Potassium, such as Kale, Spinach, and Bananas, as Potassium has been found to help suppress the effects of sodium on a person’s blood pressure levels.

If you smoke – quit – Smoking is one of the unhealthiest and damaging habits that a person could ever take up, yet sadly, millions of people all across the globe are smoking cigarettes on a daily basis. Not only does smoking make you smell bad, it also stains your teeth and hands, it ages the skin, it costs a fortune, oh, and it causes a number of different forms of cancer. The damaging effects of smoking don’t stop there however, as smoking also increases your blood pressure each time you have a cigarette. The more you smoke, the more your blood pressure will increase. Cigarettes are packed full of harmful chemicals that have incredibly damaging effects on the body, and because they are addictive, quitting smoking can be tough. However, it can be done, and if you do happen to quit smoking, your life expectancy and your health will both improve drastically.

Try not to get stressed – Obviously, telling somebody to not get stressed is far easier said than done, because we all know how stressful life can be, and how certain situations can cause us to feel stressed and anxious. Some people however, get stressed over things that truthfully, should not cause them to feel stressed at all. If you are one of those people, if you feel yourself getting wound up, stop, take some deep breaths, and remind yourself that it really is not worth it. For example, if you are driving and you get stuck behind a slow driver – so what? Unless you are late for something, your day will not be affected at all, and screaming and shouting will just make you feel even worse, and will gradually bump up your blood pressure. Obviously some things may be out of your control, but if things that are in your control are causing you to feel stressed, then stop, take a few moments, and try to calm yourself down. To help you better cope and deal with your stressors, try changing the way you think, know what your triggers are, look for solutions instead of complaining, and truthfully unless it really is serious, just don’t sweat it. You can also try various relaxation techniques in your free time, which will not only help to reduce your stress, but may even prove to be effective ways of naturally lowering blood pressure.

Have your blood pressure checked regularly – Finally, whether you suffer from hypertension, pre-hypertension, or you just want to ensure that your blood pressure levels remain stable, you should make sure that you have your blood pressure levels checked on a regular basis. For best results, rather than purchasing a tester yourself, you should have it done by a professional, who will have the best equipment and expertise, and will be able to provide you with an accurate reading. By having your blood pressure checked regularly, you will not only be able to get an accurate reading of your blood pressure levels, but you will also be able to get an idea as to whether or not, your various techniques for naturally lowering your blood pressure levels are working. If you have been doing more exercise for the last few weeks, and you see that your blood pressure has dropped compared to your last test, you know that the exercise is working, which may then spur you on and motivate you to keep going. Providing you are able to get your blood pressure levels into safe readings, you may only need to see a doctor 1 – 2 times per year, although if your levels are high, your doctor will wish to see you on a more frequent basis, in order to monitor your blood pressure levels.

HowToLowerBlood-Pressure.com expertise in reducing hypertension, we emphasize on lowering blood pressure naturally, fast and effective. Get all the information you need to understand about hypertension and help you to manage/control them, just have a visit to our website.

 

Fruits That Help Reduce High Blood Pressure

Posted on January 16, 2016 in Health

images (32)Hypertension, which is more commonly known as high blood pressure (BP), is one of the primary health problems that a lot of persons are scared to come across. Consuming more fruits and vegetables has been seen to help lower blood pressure. This article would like to apprise us of the easy to find fruits that can help to reduce and prevent hypertension.

Apples

Eating an apple a day may not effectively keep the physician away, but it may help to lower high BP. Apples contain potent antioxidants that decrease the body’s blood pressure and shield blood vessels from damage, which plays a role in maintaining healthy BP.

Banana

An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.

Strawberries

Strawberries are a great ally in treating and preventing hypertension. At least, 8 strawberries contain 240 mg of potassium and 1.44 mg of sodium, a great proportion to sustain a blood pressure.

Papaya

A papaya comprises 781 mg of potassium, a mineral, and electrolyte that helps to regulate hypertension. In fact, the American Heart Association suggests we get 4,700 mg of potassium a day to control our blood pressure. Consume fresh papaya on an empty stomach for about one month, will lower the risk of having cardiovascular diseases, and is an efficient remedy for hypertension.

Blueberries

Blueberries are relatively low in sugar while being high in fibre and heart-healthy antioxidants. Previous studies have revealed that ladies who consumed more than three servings per week of blueberries (and strawberries) had a 32 percent lower chance of having a heart attack. The benefit was due to flavonoids in the berries recognised as anthocyanin, which are antioxidants that give these fruits their characteristic red and purple hues.

Spinach

Fresh and leafy spinach, is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, folate, and magnesium – essential components for reducing and controlling blood levels. Want an easy way of consuming more of this excellent green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

Watermelon

Watermelon significantly reduces blood pressure in overweight individuals. The pressure on the aorta and on the heart decreased after consuming watermelon extract. That means lesser overloads to the heart, so the heart is going to work easily during a stressful situation such as cold exposure.

Samson Oloruntobi is a professional writer who loves sharing quality and educative content.

 

Basic Awareness About Hypertension

Posted on January 8, 2016 in Health

unduhan (57)Awareness about high blood pressure is very important for the simple reason that the condition is very prevalent. And correspondingly there is a very high likelihood that you or a loved one may be afflicted by hypertension, or may come to be afflicted by the disorder at some time in the future.

Some facts about hypertension, relating to its prevalence could take us by surprise.

1. In US, nearly one in three people are afflicted by hypertension.

2. And only half of these people have the condition under control.

Alternately, hypertension is very often related to certain health disorders. It is very surprising to note that out of every 10 people who have their first heart attack, 7 are afflicted by hypertension. And with stroke as well, it is a similar scenario. Out of every 10 people who suffer from their first stroke, 8 are afflicted by hypertension.

What is Hypertension?

Hypertension and high blood pressure are two terms that are very often used interchangeably. In slightly technical terms, when an individual suffers from hypertension, the force of the blood against the artery walls could be high when seen in the long term. Or it could be high enough to cause any sort of health related issues.

Two factors which define the blood pressure of an individual are the amount of blood which is pumped by the heart, and the resistance to blood flow which is provided in the arteries. So if someone’s heart pumps more blood and the arteries are narrower, the blood pressure is said to be high.

A very surprising fact about hypertension is that one could suffer from high blood pressure for years and not be aware of it. But the damage to blood vessels and the heart is continuous. And it could be detected as well.

So it is highly recommendable to go for regular health checkups and screenings for high blood pressure.

When is it that I need to be concerned about hypertension?

Preferably, one must make hypertension checks a part of routine appointments with the doctor. As a norm, one must try and make sure that one goes for high blood pressure readings once every two years, starting right from the time one is 18. Similarly if one is above the age of 40, or if one is in the age group of 18-39 with a risk of high blood pressure, one must go for these readings every year.

That way, as soon as one comes to realize that one has been suffering from hypertension, one could work along with one’s doctor towards controlling the same.

What makes one vulnerable towards hypertension?

Some people are more at a risk of suffering from hypertension, and it is interesting to know more about the factors that make one more vulnerable to hypertension.

1. Age

– As one ages, the risk of high blood pressure increases as well. So for men, if they are above 45 years of age, they are at a higher risk of suffering from hypertension. Similarly, if women are over 65 years of age, they are equally at the risk of suffering from hypertension.

2. Family History

– Similarly, if one has a family history of hypertension, one is more likely to suffer from the same.

3. Obesity

– And being overweight also makes one more vulnerable towards suffering from hypertension because if one is overweight, more blood needs to be pumped for supply to blood vessels.

4. Not Being Physically Active

– If one is not physically active, the risk of contracting hypertension increases because the heart is required to pump harder, and this makes the force on arteries higher as well.

5. Tobacco Consumption

– Tobacco consumption too is related with high blood pressure. Not only does tobacco increases the heart rate with immediate effect, but it also increases the risk of damage to the arteries.

6. Excessive Consumption Of Salt

– Consumption of too much salt in one’s diet causes the body to retain water, and this too can increase the blood pressure. In the same regard, it is very important for one to get the right amount of potassium in one’s diet, and that is because potassium balances the sodium in one’s body. When one does not get the right amount of potassium in one’s diet, one tends to accumulate too much sodium in the blood.

7. Right Amount Of Vitamin D In One’s Diet

– One needs to take care that one gets the right amount of Vitamin D in one’s diet. Vitamin D can affect an enzyme produced by the kidneys, and that can have a direct influence on the blood pressure. Mushroom, eggs and dairy products are some good sources of Vitamin D.

8. Stress

– High stress levels too are attributed to a temporary increase in the blood pressure. If one tries to beat the stress by use of tobacco, alcohol or a high diet, this may work towards aggravating the condition.

9. Chronic Conditions

– If one suffers from certain chronic condition, these too might aggravate the risk of high blood pressure. Some of such conditions are kidney disease, diabetes and sleep apnea.

Dr. Tea is a tremendous resource to get over disorders like diabetes, obesity and hypertension. Use Dr. Tea as you normally use tea, and see the disorders disappear by themselves – It’s really the simplest way to tackle hypertension!

 

Top

White Coat Hypertension

Posted on January 1, 2016 in Health

unduhan (56)What Is White Coat Hypertension?

Hypertension is defined as “abnormally high blood pressure” and it can have serious repercussions. We doctors traditionally wear white lab coats. Put those two pieces of information together, and you can probably figure out what white coat hypertension is. It is also referred to as white coat syndrome. It simply means that some people get a little nervous in a hospital or health care provider setting.

This can lead to higher than normal blood pressure levels. They become anxious and excited in the presence of a doctor, nurse or caregiver at a hospital or doctor’s office. This excitement gets their heart beating faster. That means their heart rate goes up, which in turn raises their blood pressure. This is similar to the anxiety many people experience when they think about their next trip to the dentist.

Is White Coat Hypertension a Serious Problem?

Anytime your heart beats at an abnormal level and your blood pressure is high, that’s not a good thing. When you think about it, it makes absolute sense. Your mind fills with thoughts of the horrible conditions your doctor is going to discover, so your blood pressure spikes. The doctor checks, and sure enough… you have high blood pressure. What the doctor doesn’t know is whether this is an accurate reading in your case.

It may seem that this artificially heightened reading is not a real problem. We used to think it wasn’t. However, in recent years we have begun to notice a direct correlation between white coat hypertension and the development of chronic hypertension over time. Even short-term, occasional or temporary increases in your blood pressure can sometimes develop into a serious problem in the future with negative effects on your body and brain.

What To Do If Doctors and Hospitals Make You Nervous

If the idea of going to the hospital gets you excited, or you are anxious and nervous when you see your doctor, you have to share that information. The more you tell your doctor or caregiver about what is going on in your mind and body, the better treatment he or she can deliver.

So make sure you inform your doctor if you believe your high blood pressure readings are related to the mental stress of being in a clinical or medical setting. This could very well keep your physician from prescribing some medication or course of action that you may not need, saving your body, mind and bank account unnecessary problems.

 

Top